In an interactive chat session, fitness expert Samreedhi Goel offered tips to our readers on losing weight and staying fit. For those of you who missed it, here's the transcript of the chat.
Given the high cost of treating cancer and the reasonable premium rates at which these plans are available, one should opt for a cover at the earliest.
Don't worry about volatile, erratic cash flows, freelancers. Vishal Dhawan explains how you can invest and achieve your financial goals despite irregular income.
Sebi has allowed mutual fund schemes the option of 'side-pocketing' which move will help both fund houses and investors.
Savour the consistent, short strokes and allow yourself to be stimulated.
Karan's motivation, as he would say, would be to "fit into a t-shirt."
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Parts of electric cars are costlier and repairing often means replacing an entire system, which drives insurance premium rates up.
Rediff reader Sidharth Jain tells us how he lost weight.
Use these tips to avoid napping at your desk after an afternoon meal.
Arsenal slumped to a last-gasp 2-1 Premier League defeat at relegation-threatened Brighton & Hove Albion on Saturday in a blow to the London club's chances of securing European football next season. Watford's Craig Dawson grabbed a stoppage-time equaliser with an overhead kick to earn his side a 1-1 draw with Leicester City on Saturday and a vital point in their battle for Premier League survival.
Customers should be fully aware of what their policy covers and should follow claim procedures meticulously, says Sanjay Kumar Singh.
'If you are a smoker, you should not provide misleading information to the insurer about your smoking habit in the insurance proposal form,' advises Pankaj Razdan.
Priyadarshini Maji evaluates the impact that payment banks are likely to have on your financial life.
Chances of staying true to your goals tend to be high when you don't lose sight of what you set out to achieve, advises Arun Thukral, MD & CEO, Axis Securities.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
While business, humanities and engineering programmes at the undergraduate level start at 10,000 (annually), candidates should make provision of 8,000-12,000 (approx Rs 6 lakh to 10 lakh) towards living expenses annually, says Sushil Sukhwani.
The devastation caused by the current deluge has damaged hundreds and thousands of homes and vehicles.
The actor gets real about the struggles of motherhood and pregnancy.
Here are tips on how to manage your skin this summer.
Be a broker of capabilities; know where you can get help.
Women are multitasking and management queens. The pointers here can easily be managed by all women along with juggling their current tasks at hand. Superheroes are fictional whereas superwomen are real. They are all around us!
These tips will help you get rid of unhealthy eating habits.
Dr Suman Bijlani (director at GyneGuide, a organisation that addresses health-related issues)
Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.
The arrival of your baby releases all the added pressure from your bladder along with the frequent urge to pee. But your body still requires time to recuperate.
For India to send two shuttlers in Tokyo Olympics women's singles, both of them will have to be inside top 16 in the world rankings which will be released after the end of qualification period, on April 30, 2020.
When running with the bulls, injuries are a given and this year was no different. While some question if the centuries-old tradition should continue, with many raising objections about the cruelty to the bulls, the practice, regardless of all the danger and controversy continues to be a crowd-puller of epic proportions. Here are some glimpses from the festival.
Fitness expert Leena Mogre shares tips on how to prepare for the marathon by building your lower body muscle endurance.
amiliar names, however, are tipped to take off with the winners' trophies. The following is a list of talking points at the Australian Open:
It is important that you listen to your body and understand the difference between getting too sore and doing just what is right, says Shrey Khanna.
These exercises will help you improve your posture.
Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!
Thanks to Budget 2018, seniors can invest more and also save more.
Narayanan, 33 from Chennai shares his story.
Regulators and investigators around the world have access to sophisticated tools making it possible to detect white collar crimes. This is where Indian investigators and regulators have been found wanting, says Sudipto Dey.
Muay Thai and kick-boxing instructor Biki Bora takes you through a few warm-up practices to prepare you for a hectic bout of kick-boxing.
The country's oldest book awards saw some interesting wins.
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